Calendar

Use the ‘Category’ and ‘Tags’ options to sort through the calendar and find the class that’s right for you.

Sun Mon Tue Wed Thu Fri Sat
1
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 1 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 1 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 1 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Jul 1 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Jul 1 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 1 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 1 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
DEEP 9:00 am
DEEP
Jul 1 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 1 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 1 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 1 @ 10:00 am
PRESS-D
Taught by Alison. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 1 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 1 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Jul 1 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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HIGH 5:00 pm
HIGH
Jul 1 @ 5:00 pm
HIGH
Taught by Sarianne.
CYCLE 6:00 pm
CYCLE
Jul 1 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Jul 1 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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MERMAID 7:00 pm
MERMAID
Jul 1 @ 7:00 pm
MERMAID
Taught by Alaria.
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 1 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 1 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
MRT 8:00 pm
MRT
Jul 1 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 1 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
2
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Jul 2 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Jul 2 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 2 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
MRT 6:00 am
MRT
Jul 2 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Jul 2 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 2 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 2 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
HIGH 9:00 am
HIGH
Jul 2 @ 9:00 am
HIGH
Taught by Sarianne.
CRC-KICK 10:00 am
CRC-KICK
Jul 2 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
GLIDE CARDIO WAVE 10:00 am
GLIDE CARDIO WAVE
Jul 2 @ 10:00 am
GLIDE CARDIO WAVE
Taught by Hannah. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Jul 2 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 2 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 2 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
YOGA KIDS 4:00 pm
YOGA KIDS
Jul 2 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 2 @ 6:00 pm
Strong by ZUMBA®
Taught by Janessa.
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 2 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Jul 2 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Jul 2 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Jul 2 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Jul 2 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
UJAM 8:00 pm
UJAM
Jul 2 @ 8:00 pm
UJAM
Taught by Katie.
HIGH 9:00 pm
HIGH
Jul 2 @ 9:00 pm
HIGH
Taught by Madison.
3
TOTAL BODY HIIT 5:15 am
TOTAL BODY HIIT
Jul 3 @ 5:15 am
TOTAL BODY HIIT
Taught by Brook. High Intensity Interval Training
CRC-FIT 6:00 am
CRC-FIT
Jul 3 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 3 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Jul 3 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Jul 3 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 3 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 3 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-FIT 9:00 am
CRC-FIT
Jul 3 @ 9:00 am
CRC-FIT
Taught by Tara. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 3 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 3 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 3 @ 10:00 am
PRESS-D
Taught by Tara. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
BEGINNING YOGA 11:00 am
BEGINNING YOGA
Jul 3 @ 11:00 am
BEGINNING YOGA
Taught by Kirsa. The fundamentals of yoga will be used build greater strength, flexibility & range of motion.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 3 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Jul 3 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
HIGH 5:00 pm
HIGH
Jul 3 @ 5:00 pm
HIGH
Taught by Isabel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
PRESS-D 6:00 pm
PRESS-D
Jul 3 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 3 @ 7:00 pm
MASTERS SWIM
 
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 3 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 3 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
MRT 8:00 pm
MRT
Jul 3 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 3 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
4
CYCLE 6:00 am
CYCLE
Jul 4 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 4 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
MRT 6:00 am
MRT
Jul 4 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Jul 4 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
SHALLOW 6:00 am
SHALLOW
Jul 4 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 4 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 4 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-KICK 9:00 am
CRC-KICK
Jul 4 @ 9:00 am
CRC-KICK
Taught by Tara. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
HIGH 9:00 am
HIGH
Jul 4 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
STRONG by ZUMBA® 10:00 am
STRONG by ZUMBA®
Jul 4 @ 10:00 am
STRONG by ZUMBA®
Taught by Kathryn.  Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music.  Be sure to bring your own mat.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 4 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 4 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 4 @ 6:00 pm
Strong by ZUMBA®
Taught by Janessa.
CYCLE 7:00 pm
CYCLE
Jul 4 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 4 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Jul 4 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Jul 4 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Jul 4 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Jul 4 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
UJAM 8:00 pm
UJAM
Jul 4 @ 8:00 pm
UJAM
Taught by Kim.
HIGH 9:00 pm
HIGH
Jul 4 @ 9:00 pm
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
5
Total Body HIIT 5:15 am
Total Body HIIT
Jul 5 @ 5:15 am
Total Body HIIT
Taught by Becky. This class uses interval training to reach your fitness goals. Class taught in Fitness Studio.
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 5 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 5 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 5 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Jul 5 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Jul 5 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 5 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 5 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-FIT 9:00 am
CRC-FIT
Jul 5 @ 9:00 am
CRC-FIT
Taught by Michelle. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 5 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 5 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 5 @ 10:00 am
PRESS-D
Taught by Wendy. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 5 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
6
CRC-KID 6:00 am
CRC-KID
Jul 6 @ 6:00 am
CRC-KID
Taught by Jessi. CRC-Kid is a functional fitness class designed for children 8-15yrs to get individual instruction for one parent & one child in the Green Zone.
HIGH 6:00 am
HIGH
Jul 6 @ 6:00 am
HIGH
Taught by Sarianne
CYCLE 7:00 am
CYCLE
Jul 6 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Jul 6 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
Continue reading
CYCLE 9:00 am
CYCLE
Jul 6 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
HIGH 9:00 am
HIGH
Jul 6 @ 9:00 am
HIGH
Taught by Isabel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
ADULT SWIM CLINIC 10:00 am
ADULT SWIM CLINIC
Jul 6 @ 10:00 am
ADULT SWIM CLINIC
 
CRC-FIT 10:00 am
CRC-FIT
Jul 6 @ 10:00 am
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
MERMAID 7:00 pm
MERMAID
Jul 6 @ 7:00 pm
MERMAID
Taught by Alaria.
Merfolk Discovery 8:00 pm
Merfolk Discovery
Jul 6 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
7
8
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 8 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 8 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Jul 8 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Jul 8 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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HIGH 6:00 am
HIGH
Jul 8 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 8 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 8 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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DEEP 9:00 am
DEEP
Jul 8 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 8 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 8 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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PRESS-D 10:00 am
PRESS-D
Jul 8 @ 10:00 am
PRESS-D
Taught by Alison. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 8 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 8 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Jul 8 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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HIGH 5:00 pm
HIGH
Jul 8 @ 5:00 pm
HIGH
Taught by Sarianne.
CYCLE 6:00 pm
CYCLE
Jul 8 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Jul 8 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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MERMAID 7:00 pm
MERMAID
Jul 8 @ 7:00 pm
MERMAID
Taught by Alaria.
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 8 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 8 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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MRT 8:00 pm
MRT
Jul 8 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 8 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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9
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Jul 9 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Jul 9 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 9 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Jul 9 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Jul 9 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 9 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 9 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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HIGH 9:00 am
HIGH
Jul 9 @ 9:00 am
HIGH
Taught by Sarianne.
CRC-KICK 10:00 am
CRC-KICK
Jul 9 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
GLIDE CARDIO WAVE 10:00 am
GLIDE CARDIO WAVE
Jul 9 @ 10:00 am
GLIDE CARDIO WAVE
Taught by Hannah. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Jul 9 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 9 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 9 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
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YOGA KIDS 4:00 pm
YOGA KIDS
Jul 9 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 9 @ 6:00 pm
Strong by ZUMBA®
Taught by Janessa.
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 9 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Jul 9 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Jul 9 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Jul 9 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Jul 9 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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UJAM 8:00 pm
UJAM
Jul 9 @ 8:00 pm
UJAM
Taught by Katie.
HIGH 9:00 pm
HIGH
Jul 9 @ 9:00 pm
HIGH
Taught by Madison.
10
TOTAL BODY HIIT 5:15 am
TOTAL BODY HIIT
Jul 10 @ 5:15 am
TOTAL BODY HIIT
Taught by Brook. High Intensity Interval Training
CRC-FIT 6:00 am
CRC-FIT
Jul 10 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Jul 10 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Jul 10 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Jul 10 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 10 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 10 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-FIT 9:00 am
CRC-FIT
Jul 10 @ 9:00 am
CRC-FIT
Taught by Tara. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 10 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 10 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 10 @ 10:00 am
PRESS-D
Taught by Tara. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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BEGINNING YOGA 11:00 am
BEGINNING YOGA
Jul 10 @ 11:00 am
BEGINNING YOGA
Taught by Kirsa. The fundamentals of yoga will be used build greater strength, flexibility & range of motion.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 10 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Jul 10 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
HIGH 5:00 pm
HIGH
Jul 10 @ 5:00 pm
HIGH
Taught by Isabel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
PRESS-D 6:00 pm
PRESS-D
Jul 10 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 10 @ 7:00 pm
MASTERS SWIM
 
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 10 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 10 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
MRT 8:00 pm
MRT
Jul 10 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 10 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
11
CYCLE 6:00 am
CYCLE
Jul 11 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 11 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
MRT 6:00 am
MRT
Jul 11 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Jul 11 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
SHALLOW 6:00 am
SHALLOW
Jul 11 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 11 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 11 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-KICK 9:00 am
CRC-KICK
Jul 11 @ 9:00 am
CRC-KICK
Taught by Tara. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
HIGH 9:00 am
HIGH
Jul 11 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
STRONG by ZUMBA® 10:00 am
STRONG by ZUMBA®
Jul 11 @ 10:00 am
STRONG by ZUMBA®
Taught by Kathryn.  Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music.  Be sure to bring your own mat.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 11 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 11 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 11 @ 6:00 pm
Strong by ZUMBA®
Taught by Janessa.
CYCLE 7:00 pm
CYCLE
Jul 11 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 11 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Jul 11 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Jul 11 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Jul 11 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Jul 11 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
UJAM 8:00 pm
UJAM
Jul 11 @ 8:00 pm
UJAM
Taught by Kim.
HIGH 9:00 pm
HIGH
Jul 11 @ 9:00 pm
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
12
Total Body HIIT 5:15 am
Total Body HIIT
Jul 12 @ 5:15 am
Total Body HIIT
Taught by Becky. This class uses interval training to reach your fitness goals. Class taught in Fitness Studio.
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 12 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 12 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 12 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Jul 12 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Jul 12 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 12 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 12 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-FIT 9:00 am
CRC-FIT
Jul 12 @ 9:00 am
CRC-FIT
Taught by Michelle. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 12 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 12 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 12 @ 10:00 am
PRESS-D
Taught by Wendy. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 12 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
13
CRC-KID 6:00 am
CRC-KID
Jul 13 @ 6:00 am
CRC-KID
Taught by Jessi. CRC-Kid is a functional fitness class designed for children 8-15yrs to get individual instruction for one parent & one child in the Green Zone.
HIGH 6:00 am
HIGH
Jul 13 @ 6:00 am
HIGH
Taught by Sarianne
CYCLE 7:00 am
CYCLE
Jul 13 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Jul 13 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
Continue reading
CYCLE 9:00 am
CYCLE
Jul 13 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
HIGH 9:00 am
HIGH
Jul 13 @ 9:00 am
HIGH
Taught by Isabel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
ADULT SWIM CLINIC 10:00 am
ADULT SWIM CLINIC
Jul 13 @ 10:00 am
ADULT SWIM CLINIC
 
CRC-FIT 10:00 am
CRC-FIT
Jul 13 @ 10:00 am
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
MERMAID 7:00 pm
MERMAID
Jul 13 @ 7:00 pm
MERMAID
Taught by Alaria.
Merfolk Discovery 8:00 pm
Merfolk Discovery
Jul 13 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
14
15
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 15 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 15 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 15 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Jul 15 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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HIGH 6:00 am
HIGH
Jul 15 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 15 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 15 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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DEEP 9:00 am
DEEP
Jul 15 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 15 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 15 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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PRESS-D 10:00 am
PRESS-D
Jul 15 @ 10:00 am
PRESS-D
Taught by Alison. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 15 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 15 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Jul 15 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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HIGH 5:00 pm
HIGH
Jul 15 @ 5:00 pm
HIGH
Taught by Sarianne.
CYCLE 6:00 pm
CYCLE
Jul 15 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Jul 15 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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MERMAID 7:00 pm
MERMAID
Jul 15 @ 7:00 pm
MERMAID
Taught by Alaria.
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 15 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 15 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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MRT 8:00 pm
MRT
Jul 15 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 15 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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16
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Jul 16 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Jul 16 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 16 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Jul 16 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Jul 16 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 16 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
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AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 16 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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HIGH 9:00 am
HIGH
Jul 16 @ 9:00 am
HIGH
Taught by Sarianne.
CRC-KICK 10:00 am
CRC-KICK
Jul 16 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
GLIDE CARDIO WAVE 10:00 am
GLIDE CARDIO WAVE
Jul 16 @ 10:00 am
GLIDE CARDIO WAVE
Taught by Hannah. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Jul 16 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 16 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 16 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
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YOGA KIDS 4:00 pm
YOGA KIDS
Jul 16 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 16 @ 6:00 pm
Strong by ZUMBA®
Taught by Janessa.
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 16 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Jul 16 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Jul 16 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
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CRC-FIT 8:00 pm
CRC-FIT
Jul 16 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Jul 16 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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UJAM 8:00 pm
UJAM
Jul 16 @ 8:00 pm
UJAM
Taught by Katie.
HIGH 9:00 pm
HIGH
Jul 16 @ 9:00 pm
HIGH
Taught by Madison.
17
TOTAL BODY HIIT 5:15 am
TOTAL BODY HIIT
Jul 17 @ 5:15 am
TOTAL BODY HIIT
Taught by Brook. High Intensity Interval Training
CRC-FIT 6:00 am
CRC-FIT
Jul 17 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Jul 17 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Jul 17 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Jul 17 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 17 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 17 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-FIT 9:00 am
CRC-FIT
Jul 17 @ 9:00 am
CRC-FIT
Taught by Tara. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 17 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 17 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 17 @ 10:00 am
PRESS-D
Taught by Tara. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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BEGINNING YOGA 11:00 am
BEGINNING YOGA
Jul 17 @ 11:00 am
BEGINNING YOGA
Taught by Kirsa. The fundamentals of yoga will be used build greater strength, flexibility & range of motion.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 17 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Jul 17 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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HIGH 5:00 pm
HIGH
Jul 17 @ 5:00 pm
HIGH
Taught by Isabel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
PRESS-D 6:00 pm
PRESS-D
Jul 17 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 17 @ 7:00 pm
MASTERS SWIM
 
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 17 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 17 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
MRT 8:00 pm
MRT
Jul 17 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 17 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
18
CYCLE 6:00 am
CYCLE
Jul 18 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 18 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
MRT 6:00 am
MRT
Jul 18 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Jul 18 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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SHALLOW 6:00 am
SHALLOW
Jul 18 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 18 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 18 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-KICK 9:00 am
CRC-KICK
Jul 18 @ 9:00 am
CRC-KICK
Taught by Tara. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
HIGH 9:00 am
HIGH
Jul 18 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
STRONG by ZUMBA® 10:00 am
STRONG by ZUMBA®
Jul 18 @ 10:00 am
STRONG by ZUMBA®
Taught by Kathryn.  Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music.  Be sure to bring your own mat.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 18 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 18 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 18 @ 6:00 pm
Strong by ZUMBA®
Taught by Janessa.
CYCLE 7:00 pm
CYCLE
Jul 18 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Jul 18 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Jul 18 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Jul 18 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Jul 18 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Jul 18 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
UJAM 8:00 pm
UJAM
Jul 18 @ 8:00 pm
UJAM
Taught by Kim.
HIGH 9:00 pm
HIGH
Jul 18 @ 9:00 pm
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
19
Total Body HIIT 5:15 am
Total Body HIIT
Jul 19 @ 5:15 am
Total Body HIIT
Taught by Becky. This class uses interval training to reach your fitness goals. Class taught in Fitness Studio.
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 19 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 19 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 19 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Jul 19 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Jul 19 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 19 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 19 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-FIT 9:00 am
CRC-FIT
Jul 19 @ 9:00 am
CRC-FIT
Taught by Michelle. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 19 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 19 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
PRESS-D 10:00 am
PRESS-D
Jul 19 @ 10:00 am
PRESS-D
Taught by Wendy. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 19 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
20
CRC-KID 6:00 am
CRC-KID
Jul 20 @ 6:00 am
CRC-KID
Taught by Jessi. CRC-Kid is a functional fitness class designed for children 8-15yrs to get individual instruction for one parent & one child in the Green Zone.
HIGH 6:00 am
HIGH
Jul 20 @ 6:00 am
HIGH
Taught by Sarianne
CYCLE 7:00 am
CYCLE
Jul 20 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Jul 20 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
Continue reading
CYCLE 9:00 am
CYCLE
Jul 20 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
HIGH 9:00 am
HIGH
Jul 20 @ 9:00 am
HIGH
Taught by Isabel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
ADULT SWIM CLINIC 10:00 am
ADULT SWIM CLINIC
Jul 20 @ 10:00 am
ADULT SWIM CLINIC
 
CRC-FIT 10:00 am
CRC-FIT
Jul 20 @ 10:00 am
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
MERMAID 7:00 pm
MERMAID
Jul 20 @ 7:00 pm
MERMAID
Taught by Alaria.
Merfolk Discovery 8:00 pm
Merfolk Discovery
Jul 20 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
21
22
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Jul 22 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Jul 22 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Jul 22 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Jul 22 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Jul 22 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Jul 22 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Jul 22 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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DEEP 9:00 am
DEEP
Jul 22 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Jul 22 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Jul 22 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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PRESS-D 10:00 am
PRESS-D
Jul 22 @ 10:00 am
PRESS-D
Taught by Alison. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Jul 22 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Jul 22 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Jul 22 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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HIGH 5:00 pm
HIGH
Jul 22 @ 5:00 pm
HIGH
Taught by Sarianne.
CYCLE 6:00 pm
CYCLE
Jul 22 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Jul 22 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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MERMAID 7:00 pm
MERMAID
Jul 22 @ 7:00 pm
MERMAID
Taught by Alaria.
ZUMBA STEP 7:00 pm
ZUMBA STEP
Jul 22 @ 7:00 pm
ZUMBA STEP
Taught by Shannon.
DEEP 8:00 pm
DEEP
Jul 22 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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MRT 8:00 pm
MRT
Jul 22 @ 8:00 pm
MRT
Taught by Bill.
YOGA 8:00 pm
YOGA
Jul 22 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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23
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Jul 23 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Jul 23 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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GLIDE YOGA 6:00 am
GLIDE YOGA
Jul 23 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Jul 23 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Jul 23 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Jul 23 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
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AQUA ZUMBA 9:00 am
AQUA ZUMBA
Jul 23 @ 9:00 am
AQUA ZUMBA
Taught by Michelle. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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HIGH 9:00 am
HIGH
Jul 23 @ 9:00 am
HIGH
Taught by Sarianne.
CRC-KICK 10:00 am
CRC-KICK
Jul 23 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
GLIDE CARDIO WAVE 10:00 am
GLIDE CARDIO WAVE
Jul 23 @ 10:00 am
GLIDE CARDIO WAVE
Taught by Hannah. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Jul 23 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-STROLLER 11:00 am
CRC-STROLLER
Jul 23 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Jul 23 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
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YOGA KIDS 4:00 pm
YOGA KIDS
Jul 23 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong by ZUMBA® 6:00 pm
Strong by ZUMBA®
Jul 23 @ 6:00 pm
Strong by ZUMBA®