January 1, 2019 @ 6:00 am

Taught by Bill.  What Is MRT Metabolic Resistance Training?
It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT is blending together cardio and weight training into one workout and benefiting from both systems. Metabolic rate is the speed in which your body burns calories in 24 hour. EPOC (excess post exercise oxygen consumption). Meaning that extra oxygen has been consumed during strenuous activity and the body recovers by elevating consumption of fuel. In response to exercise; fat stores are broken down and used as fuel. The body starts to stabilize back to normal. Metabolic training creates a large post workout calorie usage called “afterburn” that last 36 hours after completing your workout.

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