GLIDE YOGA

When:
January 3, 2019 @ 6:00 am
2019-01-03T06:00:00-07:00
2019-01-03T06:15:00-07:00
GLIDE YOGA

Taught by Mindy.

Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.

Intensity — Medium

Impact — Low

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