GLIDE CARDIO WAVE

When:
July 9, 2019 @ 10:00 am
2019-07-09T10:00:00-06:00
2019-07-09T10:15:00-06:00
GLIDE CARDIO WAVE

Taught by Hannah.

CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave is fun. And it makes you work.

Intensity — Medium/High

Impact — Low

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