DEEP

When:
July 22, 2019 @ 9:00 am
2019-07-22T09:00:00-06:00
2019-07-22T09:15:00-06:00
DEEP

Taught by Charity.

This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water helps create a challenging aerobic interval workout using adaptations of jogging, cross country skiing, bicycling, and kicking exercises. Flotation equipment provided.

Intensity — Medium

Impact — Low

Comments are closed.