DEEP

When:
December 31, 2018 @ 8:00 pm
2018-12-31T20:00:00-07:00
2018-12-31T20:15:00-07:00
DEEP

Taught by Renae.

This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water helps create a challenging aerobic interval workout using adaptations of jogging, cross country skiing, bicycling, and kicking exercises. Flotation equipment provided.

Intensity — Medium

Impact — Low

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