WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
September 19, 2019 @ 4:00 pm