CRC-FIT

When:
July 5, 2019 @ 9:00 am
2019-07-05T09:00:00-06:00
2019-07-05T09:15:00-06:00
CRC-FIT

Taught by Michelle.

Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Intensity — Medium/High

Impact — Medium

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