Calendar

Use the ‘Category’ and ‘Tags’ options to sort through the calendar and find the class that’s right for you.

Sun Mon Tue Wed Thu Fri Sat
1
2
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 2 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 2 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 2 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 2 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
DEEP 9:00 am
DEEP
Sep 2 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 2 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 2 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Sep 2 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
CYCLE 6:00 pm
CYCLE
Sep 2 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 8:00 pm
DEEP
Sep 2 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 2 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
3
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Sep 3 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Sep 3 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 3 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 3 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 3 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 3 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
YOGA KIDS 4:00 pm
YOGA KIDS
Sep 3 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
ZUMBA 7:00 pm
ZUMBA
Sep 3 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 3 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 3 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
4
CYCLE 6:00 am
CYCLE
Sep 4 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 4 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Sep 4 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
YOGA 7:00 am
YOGA
Sep 4 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 4 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 4 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Sep 4 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
DEEP 8:00 pm
DEEP
Sep 4 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 4 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
5
CYCLE 6:00 am
CYCLE
Sep 5 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 5 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
SHALLOW 6:00 am
SHALLOW
Sep 5 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 5 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 5 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 5 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CYCLE 7:00 pm
CYCLE
Sep 5 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
ZUMBA 7:00 pm
ZUMBA
Sep 5 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 5 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 5 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
6
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 6 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 6 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 6 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 6 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 6 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
7
CYCLE 7:00 am
CYCLE
Sep 7 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Sep 7 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
Continue reading
CYCLE 9:00 am
CYCLE
Sep 7 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
Merfolk Discovery 8:00 pm
Merfolk Discovery
Sep 7 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
8
9
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 9 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 9 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 9 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 9 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
DEEP 9:00 am
DEEP
Sep 9 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 9 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 9 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Sep 9 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
CYCLE 6:00 pm
CYCLE
Sep 9 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 8:00 pm
DEEP
Sep 9 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 9 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
10
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Sep 10 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Sep 10 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 10 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 10 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 10 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 10 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
YOGA KIDS 4:00 pm
YOGA KIDS
Sep 10 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
ZUMBA 7:00 pm
ZUMBA
Sep 10 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 10 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 10 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
11
CYCLE 6:00 am
CYCLE
Sep 11 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 11 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Sep 11 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
YOGA 7:00 am
YOGA
Sep 11 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 11 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 11 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Sep 11 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
DEEP 8:00 pm
DEEP
Sep 11 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 11 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
12
CYCLE 6:00 am
CYCLE
Sep 12 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 12 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
SHALLOW 6:00 am
SHALLOW
Sep 12 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 12 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 12 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 12 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CYCLE 7:00 pm
CYCLE
Sep 12 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
ZUMBA 7:00 pm
ZUMBA
Sep 12 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 12 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 12 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
13
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 13 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 13 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 13 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 13 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 13 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
14
CYCLE 7:00 am
CYCLE
Sep 14 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Sep 14 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
Continue reading
CYCLE 9:00 am
CYCLE
Sep 14 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
Merfolk Discovery 8:00 pm
Merfolk Discovery
Sep 14 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
15
16
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 16 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 16 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 16 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 16 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
DEEP 9:00 am
DEEP
Sep 16 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 16 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 16 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Sep 16 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
CYCLE 6:00 pm
CYCLE
Sep 16 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 8:00 pm
DEEP
Sep 16 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 16 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
17
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Sep 17 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Sep 17 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 17 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 17 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 17 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 17 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
YOGA KIDS 4:00 pm
YOGA KIDS
Sep 17 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
ZUMBA 7:00 pm
ZUMBA
Sep 17 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 17 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 17 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
18
CYCLE 6:00 am
CYCLE
Sep 18 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 18 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Sep 18 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
YOGA 7:00 am
YOGA
Sep 18 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 18 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 18 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Sep 18 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
DEEP 8:00 pm
DEEP
Sep 18 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 18 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
19
CYCLE 6:00 am
CYCLE
Sep 19 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 19 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
SHALLOW 6:00 am
SHALLOW
Sep 19 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 19 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 19 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 19 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CYCLE 7:00 pm
CYCLE
Sep 19 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
ZUMBA 7:00 pm
ZUMBA
Sep 19 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 19 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 19 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
20
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 20 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 20 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 20 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 20 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 20 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
21
CYCLE 7:00 am
CYCLE
Sep 21 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Sep 21 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
Continue reading
CYCLE 9:00 am
CYCLE
Sep 21 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
Merfolk Discovery 8:00 pm
Merfolk Discovery
Sep 21 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
22
23
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 23 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 23 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 23 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 23 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
DEEP 9:00 am
DEEP
Sep 23 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 23 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 23 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Sep 23 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
CYCLE 6:00 pm
CYCLE
Sep 23 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 8:00 pm
DEEP
Sep 23 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 23 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
24
Aqua ZUMBA® 6:00 am
Aqua ZUMBA®
Sep 24 @ 6:00 am
Aqua ZUMBA®
Taught by Ranae.
CYCLE 6:00 am
CYCLE
Sep 24 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 24 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 24 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 24 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 24 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
YOGA KIDS 4:00 pm
YOGA KIDS
Sep 24 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
ZUMBA 7:00 pm
ZUMBA
Sep 24 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 24 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 24 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
25
CYCLE 6:00 am
CYCLE
Sep 25 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Sep 25 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Sep 25 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
YOGA 7:00 am
YOGA
Sep 25 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 25 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 25 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS SR 4:00 pm
ZUMBA KIDS SR
Sep 25 @ 4:00 pm
ZUMBA KIDS SR
Taught by Kim and Lorena. For youth ages 7-12. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
Continue reading
DEEP 8:00 pm
DEEP
Sep 25 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Sep 25 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
26
CYCLE 6:00 am
CYCLE
Sep 26 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Sep 26 @ 6:00 am
GLIDE YOGA
Taught by Mindy. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
Continue reading
SHALLOW 6:00 am
SHALLOW
Sep 26 @ 6:00 am
SHALLOW
Taught by Renae. This shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves. You will march, jog, kick, and jump your way through the water to improve and maintain cardiovascular fitness, muscular endurance …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Sep 26 @ 8:00 am
H.A.B.I.T.
Taught by Cassidy. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
CRC-STROLLER 11:00 am
CRC-STROLLER
Sep 26 @ 11:00 am
CRC-STROLLER
Taught by Tessa. The CRC-Stroller is intended for parents with a child in a stroller and looking for cardio and weight training intervals between track walking intervals.
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Sep 26 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CYCLE 7:00 pm
CYCLE
Sep 26 @ 7:00 pm
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
ZUMBA 7:00 pm
ZUMBA
Sep 26 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Sep 26 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Sep 26 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Nicole.
27
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 27 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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CYCLE 6:00 am
CYCLE
Sep 27 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Sep 27 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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YOGA 7:00 am
YOGA
Sep 27 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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ZUMBA 9:00 am
ZUMBA
Sep 27 @ 9:00 am
ZUMBA
Taught by Shannon. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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CYCLE 7:00 am
CYCLE
Sep 28 @ 7:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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H.A.B.I.T. 7:00 am
H.A.B.I.T.
Sep 28 @ 7:00 am
H.A.B.I.T.
Taught by Jenny M. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and …
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CYCLE 9:00 am
CYCLE
Sep 28 @ 9:00 am
CYCLE
Taught by Brook. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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Merfolk Discovery 8:00 pm
Merfolk Discovery
Sep 28 @ 8:00 pm
Merfolk Discovery
Taught by Alaria. See Meredith Jones for details mjones@springville.org
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AQUA ZUMBA 6:00 am
AQUA ZUMBA
Sep 30 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CYCLE 6:00 am
CYCLE
Sep 30 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Sep 30 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 7:00 am
YOGA
Sep 30 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
DEEP 9:00 am
DEEP
Sep 30 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 9:00 am
ZUMBA
Sep 30 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Sep 30 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Sep 30 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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CYCLE 6:00 pm
CYCLE
Sep 30 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 8:00 pm
DEEP
Sep 30 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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YOGA 8:00 pm
YOGA
Sep 30 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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