Open: Monday – Saturday
5 am – 10 pm
Fitness Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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| MRT 5:00 am MRT Oct 1 @ 5:00 am  Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase … Continue reading CYCLE 6:00 am CYCLE Oct 1 @ 6:00 am  Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading GLIDE YOGA 6:00 am GLIDE YOGA Oct 1 @ 6:00 am  Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or … Continue reading MRT 6:00 am MRT Oct 1 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 1 @ 6:00 am  Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water 6:00 am Shallow Water Oct 1 @ 6:00 am  Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it … Continue reading H.A.B.I.T. 8:00 am H.A.B.I.T. Oct 1 @ 8:00 am Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 1 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 1 @ 9:00 am Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 1 @ 9:00 am The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel … Continue reading High 9:00 am High Oct 1 @ 9:00 am Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, … Continue reading Aqua HIIT 10:00 am Aqua HIIT Oct 1 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading CRC-KICK 10:00 am CRC-KICK Oct 1 @ 10:00 am Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High STRONG BY ZUMBA 10:00 am CRC-Stroller 11:00 am CRC-Stroller Oct 1 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 1 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 1 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading YOGA KIDS 4:00 pm YOGA KIDS Oct 1 @ 4:00 pm Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low Strong By Zumba 6:00 pm Strong By Zumba Oct 1 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 1 @ 7:00 pm Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 1 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 1 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 1 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading GLIDE CARDIO WAVE 8:00 pm GLIDE CARDIO WAVE Oct 1 @ 8:00 pm Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading UJAM 8:00 pm | Total Body HIIT 5:00 am Total Body HIIT Oct 2 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading Aqua Pump 6:00 am Aqua Pump Oct 2 @ 6:00 am Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 2 @ 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 2 @ 6:00 am Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 2 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading ZUMBA 6:00 am ZUMBA Oct 2 @ 6:00 am Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 2 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 2 @ 9:00 am Taught by Tara Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 2 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 2 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading Glide 10:00 am Glide Oct 2 @ 10:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 2 @ 10:00 am Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, … Continue reading Beginning Yoga 11:00 am Beginning Yoga Oct 2 @ 11:00 am – 12:00 pm Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within … Continue reading Silver Sneakers 12:00 pm Silver Sneakers Oct 2 @ 12:00 pm Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Zumba Kids Sr (ages 8-12) 4:00 pm Zumba Kids Sr (ages 8-12) Oct 2 @ 4:00 pm Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of … Continue reading High Fitness 5:00 pm High Fitness Oct 2 @ 5:00 pm HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading PRESS-D 6:00 pm PRESS-D Oct 2 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Cycle 7:00 pm Cycle Oct 2 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm CRC-Fit 8:00 pm CRC-Fit Oct 2 @ 8:00 pm Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading DEEP 8:00 pm DEEP Oct 2 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading YOGA 8:00 pm YOGA Oct 2 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 3 @ 5:00 am What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT … Continue reading CYCLE 6:00 am CYCLE Oct 3 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading MRT 6:00 am MRT Oct 3 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 3 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water Aerobics 6:00 am Shallow Water Aerobics Oct 3 @ 6:00 am Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type … Continue reading H.A.B.I.T 8:00 am H.A.B.I.T Oct 3 @ 8:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 3 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Kickboxing 9:00 am CRC-Kickboxing Oct 3 @ 9:00 am Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Cycle 9:00 am Cycle Oct 3 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading HIGH 9:00 am HIGH Oct 3 @ 9:00 am Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High Aqua HIIT 10:00 am Aqua HIIT Oct 3 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading Strong by Zumba 10:00 am Strong by Zumba Oct 3 @ 10:00 am Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, … Continue reading CRC-Stroller 11:00 am CRC-Stroller Oct 3 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 3 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 3 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Kids Yoga (Ages 8-12) 4:00 pm Kids Yoga (Ages 8-12) Oct 3 @ 4:00 pm This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no … Continue reading Strong By Zumba 6:00 pm Strong By Zumba Oct 3 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 3 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 3 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 3 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 3 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CRC-Kickboxing 8:00 pm CRC-Kickboxing Oct 3 @ 8:00 pm Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Glide 8:00 pm Glide Oct 3 @ 8:00 pm Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it … Continue reading | Total Body HIIT 5:00 am Total Body HIIT Oct 4 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 4 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 4 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 4 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 4 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 4 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 4 @ 9:00 am Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading Cycle 9:00 am Cycle Oct 4 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am Zumba 9:00 am Zumba Oct 4 @ 9:00 am ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination … Continue reading PRESS-D 10:00 am PRESS-D Oct 4 @ 10:00 am The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging … Continue reading RENEW & RESTORE YOGA 11:00 am | HIGH 6:00 am HIGH Oct 5 @ 6:00 am HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading Cycle 7:00 am Cycle Oct 5 @ 7:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading H.A.B.I.T. 7:00 am H.A.B.I.T. Oct 5 @ 7:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Zumba 8:00 am Zumba Oct 5 @ 8:00 am ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination … Continue reading Cycle 9:00 am Cycle Oct 5 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading | ||
| CRC-Fit 5:00 am CRC-Fit Oct 7 @ 5:00 am – 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 7 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 7 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 7 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 7 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 7 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 7 @ 9:00 am – 10:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 7 @ 9:00 am – 10:00 am Taught by Becky. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 9:00 am DEEP Oct 7 @ 9:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 7 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading GlDE-cardio 10:00 am GlDE-cardio Oct 7 @ 10:00 am – 11:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 7 @ 10:00 am Taught by Mindy Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading RENEW & RESTORE YOGA 11:00 am SILVER SNEAKERS 12:00 pm SILVER SNEAKERS Oct 7 @ 12:00 pm Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low ZUMBA KIDS JR 4:00 pm ZUMBA KIDS JR Oct 7 @ 4:00 pm Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly … Continue reading High 5:00 pm High Oct 7 @ 5:00 pm – 6:00 pm Taught by Rachel HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques CYCLE 6:00 pm CYCLE Oct 7 @ 6:00 pm Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading PRESS-D 6:00 pm PRESS-D Oct 7 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading CRC-Fit 8:00 pm CRC-Fit Oct 7 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading DEEP 8:00 pm DEEP Oct 7 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading Mermaid Fitness 8:00 pm Mermaid Fitness Oct 7 @ 8:00 pm Taught By Alaria Come swim laps mermaid style! Using a monofin works the core of the body and produces powerful, graceful motion. You will love this workout that feels like play. Bring your goggles and fins (if you have them) … Continue reading YOGA 8:00 pm YOGA Oct 7 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 8 @ 5:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase … Continue reading CYCLE 6:00 am CYCLE Oct 8 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading GLIDE YOGA 6:00 am GLIDE YOGA Oct 8 @ 6:00 am Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or … Continue reading MRT 6:00 am MRT Oct 8 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 8 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water 6:00 am Shallow Water Oct 8 @ 6:00 am Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it … Continue reading Aqua Zumba 8:00 am Aqua Zumba Oct 8 @ 8:00 am Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means … Continue reading H.A.B.I.T. 8:00 am H.A.B.I.T. Oct 8 @ 8:00 am Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 8 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 8 @ 9:00 am Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CRC-Kid 9:00 am CRC-Kid Oct 8 @ 9:00 am WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Cycle 9:00 am Cycle Oct 8 @ 9:00 am The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel … Continue reading High 9:00 am High Oct 8 @ 9:00 am Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, … Continue reading High Fitness 9:00 am High Fitness Oct 8 @ 9:00 am HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading Adult Swim Clinic 10:00 am Adult Swim Clinic Oct 8 @ 10:00 am This clinic is open to all adults and is aimed to teach swim stroke fundamentals, technique, and proficiency. This is purely a technical class (no workout) tailored to whoever comes! Aqua HIIT 10:00 am Aqua HIIT Oct 8 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading CRC-fit 10:00 am CRC-fit Oct 8 @ 10:00 am Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading CRC-KICK 10:00 am CRC-KICK Oct 8 @ 10:00 am Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High STRONG BY ZUMBA 10:00 am Yoga 10:00 am Yoga Oct 8 @ 10:00 am YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a … Continue reading CRC-Stroller 11:00 am CRC-Stroller Oct 8 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 8 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 8 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading YOGA KIDS 4:00 pm YOGA KIDS Oct 8 @ 4:00 pm Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low Strong By Zumba 6:00 pm Strong By Zumba Oct 8 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 8 @ 7:00 pm Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 8 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 8 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 8 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading GLIDE CARDIO WAVE 8:00 pm GLIDE CARDIO WAVE Oct 8 @ 8:00 pm Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading Merfolk Discovery 8:00 pm Merfolk Discovery Oct 8 @ 8:00 pm Bring your fin and swim with other mermaids and mermen! Work your core and meet new friends while learning an athletic art that feels like play. Sea you there! UJAM 8:00 pm | Total Body HIIT 5:00 am Total Body HIIT Oct 9 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading Aqua Pump 6:00 am Aqua Pump Oct 9 @ 6:00 am Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 9 @ 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 9 @ 6:00 am Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 9 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading ZUMBA 6:00 am ZUMBA Oct 9 @ 6:00 am Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 9 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 9 @ 9:00 am Taught by Tara Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 9 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 9 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading Glide 10:00 am Glide Oct 9 @ 10:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 9 @ 10:00 am Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, … Continue reading Beginning Yoga 11:00 am Beginning Yoga Oct 9 @ 11:00 am – 12:00 pm Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within … Continue reading Silver Sneakers 12:00 pm Silver Sneakers Oct 9 @ 12:00 pm Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Zumba Kids Sr (ages 8-12) 4:00 pm Zumba Kids Sr (ages 8-12) Oct 9 @ 4:00 pm Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of … Continue reading High Fitness 5:00 pm High Fitness Oct 9 @ 5:00 pm HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading PRESS-D 6:00 pm PRESS-D Oct 9 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Cycle 7:00 pm Cycle Oct 9 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm CRC-Fit 8:00 pm CRC-Fit Oct 9 @ 8:00 pm Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading DEEP 8:00 pm DEEP Oct 9 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading YOGA 8:00 pm YOGA Oct 9 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 10 @ 5:00 am What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT … Continue reading CYCLE 6:00 am CYCLE Oct 10 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading MRT 6:00 am MRT Oct 10 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 10 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water Aerobics 6:00 am Shallow Water Aerobics Oct 10 @ 6:00 am Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type … Continue reading H.A.B.I.T 8:00 am H.A.B.I.T Oct 10 @ 8:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 10 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Kickboxing 9:00 am CRC-Kickboxing Oct 10 @ 9:00 am Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Cycle 9:00 am Cycle Oct 10 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading HIGH 9:00 am HIGH Oct 10 @ 9:00 am Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High Aqua HIIT 10:00 am Aqua HIIT Oct 10 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading Strong by Zumba 10:00 am Strong by Zumba Oct 10 @ 10:00 am Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, … Continue reading CRC-Stroller 11:00 am CRC-Stroller Oct 10 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 10 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 10 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Kids Yoga (Ages 8-12) 4:00 pm Kids Yoga (Ages 8-12) Oct 10 @ 4:00 pm This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no … Continue reading Strong By Zumba 6:00 pm Strong By Zumba Oct 10 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 10 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 10 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 10 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 10 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CRC-Kickboxing 8:00 pm CRC-Kickboxing Oct 10 @ 8:00 pm Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Glide 8:00 pm Glide Oct 10 @ 8:00 pm Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it … Continue reading | Total Body HIIT 5:00 am Total Body HIIT Oct 11 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 11 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 11 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 11 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 11 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 11 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 11 @ 9:00 am Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading Cycle 9:00 am Cycle Oct 11 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am Zumba 9:00 am Zumba Oct 11 @ 9:00 am ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination … Continue reading PRESS-D 10:00 am PRESS-D Oct 11 @ 10:00 am The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging … Continue reading RENEW & RESTORE YOGA 11:00 am | HIGH 6:00 am HIGH Oct 12 @ 6:00 am HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading Cycle 7:00 am Cycle Oct 12 @ 7:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading H.A.B.I.T. 7:00 am H.A.B.I.T. Oct 12 @ 7:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Aqua Zumba 8:00 am Aqua Zumba Oct 12 @ 8:00 am Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means … Continue reading Zumba 8:00 am Zumba Oct 12 @ 8:00 am ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination … Continue reading CRC-Kid 9:00 am CRC-Kid Oct 12 @ 9:00 am WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Cycle 9:00 am Cycle Oct 12 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading High Fitness 9:00 am High Fitness Oct 12 @ 9:00 am HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading Adult Swim Clinic 10:00 am Adult Swim Clinic Oct 12 @ 10:00 am This clinic is open to all adults and is aimed to teach swim stroke fundamentals, technique, and proficiency. This is purely a technical class (no workout) tailored to whoever comes! CRC-fit 10:00 am CRC-fit Oct 12 @ 10:00 am Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading Yoga 10:00 am Yoga Oct 12 @ 10:00 am YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a … Continue reading Merfolk Discovery 8:00 pm Merfolk Discovery Oct 12 @ 8:00 pm Bring your fin and swim with other mermaids and mermen! Work your core and meet new friends while learning an athletic art that feels like play. Sea you there! | |
| CRC-Fit 5:00 am CRC-Fit Oct 14 @ 5:00 am – 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 14 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 14 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 14 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 14 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 14 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 14 @ 9:00 am – 10:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 14 @ 9:00 am – 10:00 am Taught by Becky. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 9:00 am DEEP Oct 14 @ 9:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 14 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading GlDE-cardio 10:00 am GlDE-cardio Oct 14 @ 10:00 am – 11:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 14 @ 10:00 am Taught by Mindy Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading RENEW & RESTORE YOGA 11:00 am SILVER SNEAKERS 12:00 pm SILVER SNEAKERS Oct 14 @ 12:00 pm Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low ZUMBA KIDS JR 4:00 pm ZUMBA KIDS JR Oct 14 @ 4:00 pm Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly … Continue reading High 5:00 pm High Oct 14 @ 5:00 pm – 6:00 pm Taught by Rachel HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques CYCLE 6:00 pm CYCLE Oct 14 @ 6:00 pm Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading PRESS-D 6:00 pm PRESS-D Oct 14 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading CRC-Fit 8:00 pm CRC-Fit Oct 14 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading DEEP 8:00 pm DEEP Oct 14 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading Mermaid Fitness 8:00 pm Mermaid Fitness Oct 14 @ 8:00 pm Taught By Alaria Come swim laps mermaid style! Using a monofin works the core of the body and produces powerful, graceful motion. You will love this workout that feels like play. Bring your goggles and fins (if you have them) … Continue reading YOGA 8:00 pm YOGA Oct 14 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 15 @ 5:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase … Continue reading CYCLE 6:00 am CYCLE Oct 15 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading GLIDE YOGA 6:00 am GLIDE YOGA Oct 15 @ 6:00 am Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or … Continue reading MRT 6:00 am MRT Oct 15 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 15 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water 6:00 am Shallow Water Oct 15 @ 6:00 am Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it … Continue reading H.A.B.I.T. 8:00 am H.A.B.I.T. Oct 15 @ 8:00 am Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 15 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 15 @ 9:00 am Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 15 @ 9:00 am The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel … Continue reading High 9:00 am High Oct 15 @ 9:00 am Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, … Continue reading Aqua HIIT 10:00 am Aqua HIIT Oct 15 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading CRC-KICK 10:00 am CRC-KICK Oct 15 @ 10:00 am Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High STRONG BY ZUMBA 10:00 am CRC-Stroller 11:00 am CRC-Stroller Oct 15 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 15 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 15 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading YOGA KIDS 4:00 pm YOGA KIDS Oct 15 @ 4:00 pm Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low Strong By Zumba 6:00 pm Strong By Zumba Oct 15 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 15 @ 7:00 pm Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 15 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 15 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 15 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading GLIDE CARDIO WAVE 8:00 pm GLIDE CARDIO WAVE Oct 15 @ 8:00 pm Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading UJAM 8:00 pm | Total Body HIIT 5:00 am Total Body HIIT Oct 16 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading Aqua Pump 6:00 am Aqua Pump Oct 16 @ 6:00 am Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 16 @ 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 16 @ 6:00 am Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 16 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading ZUMBA 6:00 am ZUMBA Oct 16 @ 6:00 am Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 16 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 16 @ 9:00 am Taught by Tara Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 16 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 16 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading Glide 10:00 am Glide Oct 16 @ 10:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 16 @ 10:00 am Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, … Continue reading Beginning Yoga 11:00 am Beginning Yoga Oct 16 @ 11:00 am – 12:00 pm Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within … Continue reading Silver Sneakers 12:00 pm Silver Sneakers Oct 16 @ 12:00 pm Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Zumba Kids Sr (ages 8-12) 4:00 pm Zumba Kids Sr (ages 8-12) Oct 16 @ 4:00 pm Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of … Continue reading High Fitness 5:00 pm High Fitness Oct 16 @ 5:00 pm HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading PRESS-D 6:00 pm PRESS-D Oct 16 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Cycle 7:00 pm Cycle Oct 16 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm CRC-Fit 8:00 pm CRC-Fit Oct 16 @ 8:00 pm Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading DEEP 8:00 pm DEEP Oct 16 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading YOGA 8:00 pm YOGA Oct 16 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 17 @ 5:00 am What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT … Continue reading CYCLE 6:00 am CYCLE Oct 17 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading MRT 6:00 am MRT Oct 17 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 17 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water Aerobics 6:00 am Shallow Water Aerobics Oct 17 @ 6:00 am Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type … Continue reading H.A.B.I.T 8:00 am H.A.B.I.T Oct 17 @ 8:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 17 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Kickboxing 9:00 am CRC-Kickboxing Oct 17 @ 9:00 am Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Cycle 9:00 am Cycle Oct 17 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading HIGH 9:00 am HIGH Oct 17 @ 9:00 am Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High Aqua HIIT 10:00 am Aqua HIIT Oct 17 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading Strong by Zumba 10:00 am Strong by Zumba Oct 17 @ 10:00 am Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, … Continue reading CRC-Stroller 11:00 am CRC-Stroller Oct 17 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 17 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 17 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Kids Yoga (Ages 8-12) 4:00 pm Kids Yoga (Ages 8-12) Oct 17 @ 4:00 pm This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no … Continue reading Strong By Zumba 6:00 pm Strong By Zumba Oct 17 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 17 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 17 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 17 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 17 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CRC-Kickboxing 8:00 pm CRC-Kickboxing Oct 17 @ 8:00 pm Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Glide 8:00 pm Glide Oct 17 @ 8:00 pm Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it … Continue reading | Total Body HIIT 5:00 am Total Body HIIT Oct 18 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 18 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 18 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 18 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 18 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 18 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 18 @ 9:00 am Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading Cycle 9:00 am Cycle Oct 18 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am Zumba 9:00 am Zumba Oct 18 @ 9:00 am ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination … Continue reading PRESS-D 10:00 am PRESS-D Oct 18 @ 10:00 am The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging … Continue reading RENEW & RESTORE YOGA 11:00 am | HIGH 6:00 am HIGH Oct 19 @ 6:00 am HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading Cycle 7:00 am Cycle Oct 19 @ 7:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading H.A.B.I.T. 7:00 am H.A.B.I.T. Oct 19 @ 7:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Aqua Zumba 8:00 am Aqua Zumba Oct 19 @ 8:00 am Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means … Continue reading Zumba 8:00 am Zumba Oct 19 @ 8:00 am ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination … Continue reading CRC-Kid 9:00 am CRC-Kid Oct 19 @ 9:00 am WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Cycle 9:00 am Cycle Oct 19 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading High Fitness 9:00 am High Fitness Oct 19 @ 9:00 am HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading Adult Swim Clinic 10:00 am Adult Swim Clinic Oct 19 @ 10:00 am This clinic is open to all adults and is aimed to teach swim stroke fundamentals, technique, and proficiency. This is purely a technical class (no workout) tailored to whoever comes! CRC-fit 10:00 am CRC-fit Oct 19 @ 10:00 am Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading Yoga 10:00 am Yoga Oct 19 @ 10:00 am YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a … Continue reading Merfolk Discovery 8:00 pm Merfolk Discovery Oct 19 @ 8:00 pm Bring your fin and swim with other mermaids and mermen! Work your core and meet new friends while learning an athletic art that feels like play. Sea you there! | |
| CRC-Fit 5:00 am CRC-Fit Oct 21 @ 5:00 am – 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 21 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 21 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 21 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 21 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 21 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 21 @ 9:00 am – 10:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 21 @ 9:00 am – 10:00 am Taught by Becky. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 9:00 am DEEP Oct 21 @ 9:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 21 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading GlDE-cardio 10:00 am GlDE-cardio Oct 21 @ 10:00 am – 11:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 21 @ 10:00 am Taught by Mindy Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading RENEW & RESTORE YOGA 11:00 am SILVER SNEAKERS 12:00 pm SILVER SNEAKERS Oct 21 @ 12:00 pm Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low ZUMBA KIDS JR 4:00 pm ZUMBA KIDS JR Oct 21 @ 4:00 pm Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly … Continue reading High 5:00 pm High Oct 21 @ 5:00 pm – 6:00 pm Taught by Rachel HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques CYCLE 6:00 pm CYCLE Oct 21 @ 6:00 pm Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading PRESS-D 6:00 pm PRESS-D Oct 21 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading CRC-Fit 8:00 pm CRC-Fit Oct 21 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading DEEP 8:00 pm DEEP Oct 21 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading Mermaid Fitness 8:00 pm Mermaid Fitness Oct 21 @ 8:00 pm Taught By Alaria Come swim laps mermaid style! Using a monofin works the core of the body and produces powerful, graceful motion. You will love this workout that feels like play. Bring your goggles and fins (if you have them) … Continue reading YOGA 8:00 pm YOGA Oct 21 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 22 @ 5:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase … Continue reading CYCLE 6:00 am CYCLE Oct 22 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading GLIDE YOGA 6:00 am GLIDE YOGA Oct 22 @ 6:00 am Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or … Continue reading MRT 6:00 am MRT Oct 22 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 22 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water 6:00 am Shallow Water Oct 22 @ 6:00 am Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it … Continue reading H.A.B.I.T. 8:00 am H.A.B.I.T. Oct 22 @ 8:00 am Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 22 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Fit 9:00 am CRC-Fit Oct 22 @ 9:00 am Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 22 @ 9:00 am The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel … Continue reading High 9:00 am High Oct 22 @ 9:00 am Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, … Continue reading Aqua HIIT 10:00 am Aqua HIIT Oct 22 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading CRC-KICK 10:00 am CRC-KICK Oct 22 @ 10:00 am Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High STRONG BY ZUMBA 10:00 am CRC-Stroller 11:00 am CRC-Stroller Oct 22 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 22 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 22 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading YOGA KIDS 4:00 pm YOGA KIDS Oct 22 @ 4:00 pm Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low Strong By Zumba 6:00 pm Strong By Zumba Oct 22 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 22 @ 7:00 pm Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 22 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 22 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 22 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading GLIDE CARDIO WAVE 8:00 pm GLIDE CARDIO WAVE Oct 22 @ 8:00 pm Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading UJAM 8:00 pm | Total Body HIIT 5:00 am Total Body HIIT Oct 23 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading Aqua Pump 6:00 am Aqua Pump Oct 23 @ 6:00 am Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 23 @ 6:00 am Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 23 @ 6:00 am Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 23 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading ZUMBA 6:00 am ZUMBA Oct 23 @ 6:00 am Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading MASTERS SWIM 7:00 am YOGA 7:00 am YOGA Oct 23 @ 7:00 am Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure … Continue reading CRC-fit 9:00 am CRC-fit Oct 23 @ 9:00 am Taught by Tara Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading Cycle 9:00 am Cycle Oct 23 @ 9:00 am Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will … Continue reading TWINGES IN HINGES 9:00 am ZUMBA 9:00 am ZUMBA Oct 23 @ 9:00 am Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading Glide 10:00 am Glide Oct 23 @ 10:00 am Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave … Continue reading PRESS-D 10:00 am PRESS-D Oct 23 @ 10:00 am Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, … Continue reading Beginning Yoga 11:00 am Beginning Yoga Oct 23 @ 11:00 am – 12:00 pm Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within … Continue reading Silver Sneakers 12:00 pm Silver Sneakers Oct 23 @ 12:00 pm Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Zumba Kids Sr (ages 8-12) 4:00 pm Zumba Kids Sr (ages 8-12) Oct 23 @ 4:00 pm Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of … Continue reading High Fitness 5:00 pm High Fitness Oct 23 @ 5:00 pm HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques … Continue reading PRESS-D 6:00 pm PRESS-D Oct 23 @ 6:00 pm Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Cycle 7:00 pm Cycle Oct 23 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm CRC-Fit 8:00 pm CRC-Fit Oct 23 @ 8:00 pm Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading DEEP 8:00 pm DEEP Oct 23 @ 8:00 pm Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading YOGA 8:00 pm YOGA Oct 23 @ 8:00 pm Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make … Continue reading ZUMBA STEP 8:00 pm | MRT 5:00 am MRT Oct 24 @ 5:00 am What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT … Continue reading CYCLE 6:00 am CYCLE Oct 24 @ 6:00 am Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will … Continue reading MRT 6:00 am MRT Oct 24 @ 6:00 am Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic … Continue reading PRESS-D 6:00 am PRESS-D Oct 24 @ 6:00 am Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on … Continue reading Shallow Water Aerobics 6:00 am Shallow Water Aerobics Oct 24 @ 6:00 am Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type … Continue reading H.A.B.I.T 8:00 am H.A.B.I.T Oct 24 @ 8:00 am H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves … Continue reading Aqua Zumba 9:00 am Aqua Zumba Oct 24 @ 9:00 am Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-Kickboxing 9:00 am CRC-Kickboxing Oct 24 @ 9:00 am Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Cycle 9:00 am Cycle Oct 24 @ 9:00 am Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading HIGH 9:00 am HIGH Oct 24 @ 9:00 am Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High Aqua HIIT 10:00 am Aqua HIIT Oct 24 @ 10:00 am Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun … Continue reading Strong by Zumba 10:00 am Strong by Zumba Oct 24 @ 10:00 am Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, … Continue reading CRC-Stroller 11:00 am CRC-Stroller Oct 24 @ 11:00 am Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be … Continue reading ZUMBA GOLD 11:00 am ZUMBA GOLD Oct 24 @ 11:00 am Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses … Continue reading CRC-Kid 4:00 pm CRC-Kid Oct 24 @ 4:00 pm WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating … Continue reading Kids Yoga (Ages 8-12) 4:00 pm Kids Yoga (Ages 8-12) Oct 24 @ 4:00 pm This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no … Continue reading Strong By Zumba 6:00 pm Strong By Zumba Oct 24 @ 6:00 pm Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every … Continue reading Cycle 7:00 pm Cycle Oct 24 @ 7:00 pm Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to … Continue reading MASTERS SWIM 7:00 pm ZUMBA 7:00 pm ZUMBA Oct 24 @ 7:00 pm Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity … Continue reading AQUA ZUMBA 8:00 pm AQUA ZUMBA Oct 24 @ 8:00 pm Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water … Continue reading CRC-FIT 8:00 pm CRC-FIT Oct 24 @ 8:00 pm Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CRC-Kickboxing 8:00 pm CRC-Kickboxing Oct 24 @ 8:00 pm Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class you will be kicking and … Continue reading Glide 8:00 pm Glide Oct 24 @ 8:00 pm Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it … Continue reading | Total Body HIIT 5:00 am Total Body HIIT Oct 25 @ 5:00 am This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on … Continue reading AQUA ZUMBA 6:00 am AQUA ZUMBA Oct 25 @ 6:00 am Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates … Continue reading CRC-FIT 6:00 am CRC-FIT Oct 25 @ 6:00 am Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While … Continue reading CYCLE 6:00 am CYCLE Oct 25 @ 6:00 am Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want … Continue reading DEEP 6:00 am DEEP Oct 25 @ 6:00 am Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water … Continue reading HIGH 6:00 am |