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Open: Monday – Saturday

5 am – 10 pm

Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
MRT 5:00 am
MRT
Oct 1 @ 5:00 am
MRT
Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase …
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CYCLE 6:00 am
CYCLE
Oct 1 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Oct 1 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Oct 1 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Oct 1 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
Shallow Water 6:00 am
Shallow Water
Oct 1 @ 6:00 am
Shallow Water
Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Oct 1 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
Aqua Zumba 9:00 am
Aqua Zumba
Oct 1 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-Fit 9:00 am
CRC-Fit
Oct 1 @ 9:00 am
CRC-Fit
Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
Cycle 9:00 am
Cycle
Oct 1 @ 9:00 am
Cycle
The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel …
Continue reading
High 9:00 am
High
Oct 1 @ 9:00 am
High
Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, …
Continue reading
Aqua HIIT 10:00 am
Aqua HIIT
Oct 1 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
Continue reading
CRC-KICK 10:00 am
CRC-KICK
Oct 1 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Oct 1 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-Stroller 11:00 am
CRC-Stroller
Oct 1 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
Continue reading
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 1 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CRC-Kid 4:00 pm
CRC-Kid
Oct 1 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
Continue reading
YOGA KIDS 4:00 pm
YOGA KIDS
Oct 1 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong By Zumba 6:00 pm
Strong By Zumba
Oct 1 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
Continue reading
Cycle 7:00 pm
Cycle
Oct 1 @ 7:00 pm
Cycle
Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 1 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 1 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 1 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Oct 1 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Oct 1 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
UJAM 8:00 pm
UJAM
Oct 1 @ 8:00 pm
UJAM
Taught by Katie.
2
Total Body HIIT 5:00 am
Total Body HIIT
Oct 2 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
Continue reading
Aqua Pump 6:00 am
Aqua Pump
Oct 2 @ 6:00 am
Aqua Pump
Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can …
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CRC-FIT 6:00 am
CRC-FIT
Oct 2 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 2 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Oct 2 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Oct 2 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 2 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 2 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-fit 9:00 am
CRC-fit
Oct 2 @ 9:00 am
CRC-fit
Taught by Tara Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
Cycle 9:00 am
Cycle
Oct 2 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 2 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 2 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
Glide 10:00 am
Glide
Oct 2 @ 10:00 am
Glide
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
PRESS-D 10:00 am
PRESS-D
Oct 2 @ 10:00 am
PRESS-D
Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, …
Continue reading
Beginning Yoga 11:00 am
Beginning Yoga
Oct 2 @ 11:00 am – 12:00 pm
Beginning Yoga
Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within …
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Silver Sneakers 12:00 pm
Silver Sneakers
Oct 2 @ 12:00 pm
Silver Sneakers
Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support.
Zumba Kids Sr (ages 8-12) 4:00 pm
Zumba Kids Sr (ages 8-12)
Oct 2 @ 4:00 pm
Zumba Kids Sr (ages 8-12)
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of …
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High Fitness 5:00 pm
High Fitness
Oct 2 @ 5:00 pm
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
Continue reading
PRESS-D 6:00 pm
PRESS-D
Oct 2 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
Cycle 7:00 pm
Cycle
Oct 2 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 2 @ 7:00 pm
MASTERS SWIM
 
CRC-Fit 8:00 pm
CRC-Fit
Oct 2 @ 8:00 pm
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
Continue reading
DEEP 8:00 pm
DEEP
Oct 2 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Oct 2 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 2 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
3
MRT 5:00 am
MRT
Oct 3 @ 5:00 am
MRT
What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 3 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
MRT 6:00 am
MRT
Oct 3 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Oct 3 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
Shallow Water Aerobics 6:00 am
Shallow Water Aerobics
Oct 3 @ 6:00 am
Shallow Water Aerobics
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type …
Continue reading
H.A.B.I.T 8:00 am
H.A.B.I.T
Oct 3 @ 8:00 am
H.A.B.I.T
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
Continue reading
Aqua Zumba 9:00 am
Aqua Zumba
Oct 3 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-Kickboxing 9:00 am
CRC-Kickboxing
Oct 3 @ 9:00 am
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
Continue reading
Cycle 9:00 am
Cycle
Oct 3 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
HIGH 9:00 am
HIGH
Oct 3 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
Aqua HIIT 10:00 am
Aqua HIIT
Oct 3 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
Continue reading
Strong by Zumba 10:00 am
Strong by Zumba
Oct 3 @ 10:00 am
Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, …
Continue reading
CRC-Stroller 11:00 am
CRC-Stroller
Oct 3 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
Continue reading
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 3 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CRC-Kid 4:00 pm
CRC-Kid
Oct 3 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
Continue reading
Kids Yoga (Ages 8-12) 4:00 pm
Kids Yoga (Ages 8-12)
Oct 3 @ 4:00 pm
Kids Yoga (Ages 8-12)
This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no …
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Strong By Zumba 6:00 pm
Strong By Zumba
Oct 3 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
Continue reading
Cycle 7:00 pm
Cycle
Oct 3 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 3 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 3 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 3 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Oct 3 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CRC-Kickboxing 8:00 pm
CRC-Kickboxing
Oct 3 @ 8:00 pm
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
Continue reading
Glide 8:00 pm
Glide
Oct 3 @ 8:00 pm
Glide
Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it …
Continue reading
4
Total Body HIIT 5:00 am
Total Body HIIT
Oct 4 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
Continue reading
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 4 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Oct 4 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 4 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Oct 4 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Oct 4 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 4 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 4 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-Fit 9:00 am
CRC-Fit
Oct 4 @ 9:00 am
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
Continue reading
Cycle 9:00 am
Cycle
Oct 4 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 4 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
Zumba 9:00 am
Zumba
Oct 4 @ 9:00 am
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination …
Continue reading
PRESS-D 10:00 am
PRESS-D
Oct 4 @ 10:00 am
PRESS-D
The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging …
Continue reading
RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Oct 4 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
5
HIGH 6:00 am
HIGH
Oct 5 @ 6:00 am
HIGH
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
Continue reading
Cycle 7:00 am
Cycle
Oct 5 @ 7:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Oct 5 @ 7:00 am
H.A.B.I.T.
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
Continue reading
Zumba 8:00 am
Zumba
Oct 5 @ 8:00 am
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination …
Continue reading
Cycle 9:00 am
Cycle
Oct 5 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
6
7
CRC-Fit 5:00 am
CRC-Fit
Oct 7 @ 5:00 am – 6:00 am
CRC-Fit
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 7 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Oct 7 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 7 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 7 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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HIGH 6:00 am
HIGH
Oct 7 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 7 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 7 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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CRC-fit 9:00 am
CRC-fit
Oct 7 @ 9:00 am – 10:00 am
CRC-fit
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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Cycle 9:00 am
Cycle
Oct 7 @ 9:00 am – 10:00 am
Cycle
Taught by Becky. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 9:00 am
DEEP
Oct 7 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 7 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 7 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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GlDE-cardio 10:00 am
GlDE-cardio
Oct 7 @ 10:00 am – 11:00 am
GlDE-cardio
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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PRESS-D 10:00 am
PRESS-D
Oct 7 @ 10:00 am
PRESS-D
Taught by Mindy Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Oct 7 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Oct 7 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Oct 7 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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High 5:00 pm
High
Oct 7 @ 5:00 pm – 6:00 pm
High
Taught by Rachel   HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques
CYCLE 6:00 pm
CYCLE
Oct 7 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Oct 7 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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CRC-Fit 8:00 pm
CRC-Fit
Oct 7 @ 8:00 pm
CRC-Fit
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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DEEP 8:00 pm
DEEP
Oct 7 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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Mermaid Fitness 8:00 pm
Mermaid Fitness
Oct 7 @ 8:00 pm
Mermaid Fitness
Taught By Alaria Come swim laps mermaid style! Using a monofin works the core of the body and produces powerful, graceful motion. You will love this workout that feels like play. Bring your goggles and fins (if you have them) …
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YOGA 8:00 pm
YOGA
Oct 7 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 7 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
8
MRT 5:00 am
MRT
Oct 8 @ 5:00 am
MRT
Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase …
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CYCLE 6:00 am
CYCLE
Oct 8 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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GLIDE YOGA 6:00 am
GLIDE YOGA
Oct 8 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Oct 8 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Oct 8 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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Shallow Water 6:00 am
Shallow Water
Oct 8 @ 6:00 am
Shallow Water
Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it …
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Aqua Zumba 8:00 am
Aqua Zumba
Oct 8 @ 8:00 am
Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Oct 8 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
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Aqua Zumba 9:00 am
Aqua Zumba
Oct 8 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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CRC-Fit 9:00 am
CRC-Fit
Oct 8 @ 9:00 am
CRC-Fit
Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CRC-Kid 9:00 am
CRC-Kid
Oct 8 @ 9:00 am
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
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Cycle 9:00 am
Cycle
Oct 8 @ 9:00 am
Cycle
The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel …
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High 9:00 am
High
Oct 8 @ 9:00 am
High
Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, …
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High Fitness 9:00 am
High Fitness
Oct 8 @ 9:00 am
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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Adult Swim Clinic 10:00 am
Adult Swim Clinic
Oct 8 @ 10:00 am
Adult Swim Clinic
This clinic is open to all adults and is aimed to teach swim stroke fundamentals, technique, and proficiency.  This is purely a technical class (no workout) tailored to whoever comes!
Aqua HIIT 10:00 am
Aqua HIIT
Oct 8 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
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CRC-fit 10:00 am
CRC-fit
Oct 8 @ 10:00 am
CRC-fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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CRC-KICK 10:00 am
CRC-KICK
Oct 8 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Oct 8 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
Yoga 10:00 am
Yoga
Oct 8 @ 10:00 am
Yoga
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a …
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CRC-Stroller 11:00 am
CRC-Stroller
Oct 8 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
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ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 8 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CRC-Kid 4:00 pm
CRC-Kid
Oct 8 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
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YOGA KIDS 4:00 pm
YOGA KIDS
Oct 8 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong By Zumba 6:00 pm
Strong By Zumba
Oct 8 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
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Cycle 7:00 pm
Cycle
Oct 8 @ 7:00 pm
Cycle
Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 8 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 8 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 8 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Oct 8 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Oct 8 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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Merfolk Discovery 8:00 pm
Merfolk Discovery
Oct 8 @ 8:00 pm
Merfolk Discovery
Bring your fin and swim with other mermaids and mermen! Work your core and meet new friends while learning an athletic art that feels like play. Sea you there!
UJAM 8:00 pm
UJAM
Oct 8 @ 8:00 pm
UJAM
Taught by Katie.
9
Total Body HIIT 5:00 am
Total Body HIIT
Oct 9 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
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Aqua Pump 6:00 am
Aqua Pump
Oct 9 @ 6:00 am
Aqua Pump
Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can …
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CRC-FIT 6:00 am
CRC-FIT
Oct 9 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 9 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 9 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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ZUMBA 6:00 am
ZUMBA
Oct 9 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 9 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 9 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-fit 9:00 am
CRC-fit
Oct 9 @ 9:00 am
CRC-fit
Taught by Tara Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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Cycle 9:00 am
Cycle
Oct 9 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 9 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 9 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
Glide 10:00 am
Glide
Oct 9 @ 10:00 am
Glide
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
PRESS-D 10:00 am
PRESS-D
Oct 9 @ 10:00 am
PRESS-D
Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, …
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Beginning Yoga 11:00 am
Beginning Yoga
Oct 9 @ 11:00 am – 12:00 pm
Beginning Yoga
Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within …
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Silver Sneakers 12:00 pm
Silver Sneakers
Oct 9 @ 12:00 pm
Silver Sneakers
Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support.
Zumba Kids Sr (ages 8-12) 4:00 pm
Zumba Kids Sr (ages 8-12)
Oct 9 @ 4:00 pm
Zumba Kids Sr (ages 8-12)
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of …
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High Fitness 5:00 pm
High Fitness
Oct 9 @ 5:00 pm
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
Continue reading
PRESS-D 6:00 pm
PRESS-D
Oct 9 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
Cycle 7:00 pm
Cycle
Oct 9 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 9 @ 7:00 pm
MASTERS SWIM
 
CRC-Fit 8:00 pm
CRC-Fit
Oct 9 @ 8:00 pm
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
Continue reading
DEEP 8:00 pm
DEEP
Oct 9 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Oct 9 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 9 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
10
MRT 5:00 am
MRT
Oct 10 @ 5:00 am
MRT
What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 10 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
MRT 6:00 am
MRT
Oct 10 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Oct 10 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
Shallow Water Aerobics 6:00 am
Shallow Water Aerobics
Oct 10 @ 6:00 am
Shallow Water Aerobics
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type …
Continue reading
H.A.B.I.T 8:00 am
H.A.B.I.T
Oct 10 @ 8:00 am
H.A.B.I.T
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
Continue reading
Aqua Zumba 9:00 am
Aqua Zumba
Oct 10 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-Kickboxing 9:00 am
CRC-Kickboxing
Oct 10 @ 9:00 am
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
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Cycle 9:00 am
Cycle
Oct 10 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
HIGH 9:00 am
HIGH
Oct 10 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
Aqua HIIT 10:00 am
Aqua HIIT
Oct 10 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
Continue reading
Strong by Zumba 10:00 am
Strong by Zumba
Oct 10 @ 10:00 am
Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, …
Continue reading
CRC-Stroller 11:00 am
CRC-Stroller
Oct 10 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
Continue reading
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 10 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CRC-Kid 4:00 pm
CRC-Kid
Oct 10 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
Continue reading
Kids Yoga (Ages 8-12) 4:00 pm
Kids Yoga (Ages 8-12)
Oct 10 @ 4:00 pm
Kids Yoga (Ages 8-12)
This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no …
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Strong By Zumba 6:00 pm
Strong By Zumba
Oct 10 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
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Cycle 7:00 pm
Cycle
Oct 10 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 10 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 10 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 10 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
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CRC-FIT 8:00 pm
CRC-FIT
Oct 10 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CRC-Kickboxing 8:00 pm
CRC-Kickboxing
Oct 10 @ 8:00 pm
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
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Glide 8:00 pm
Glide
Oct 10 @ 8:00 pm
Glide
Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it …
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11
Total Body HIIT 5:00 am
Total Body HIIT
Oct 11 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
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AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 11 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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CRC-FIT 6:00 am
CRC-FIT
Oct 11 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 11 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 11 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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HIGH 6:00 am
HIGH
Oct 11 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 11 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 11 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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CRC-Fit 9:00 am
CRC-Fit
Oct 11 @ 9:00 am
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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Cycle 9:00 am
Cycle
Oct 11 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 11 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
Zumba 9:00 am
Zumba
Oct 11 @ 9:00 am
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination …
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PRESS-D 10:00 am
PRESS-D
Oct 11 @ 10:00 am
PRESS-D
The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Oct 11 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
12
HIGH 6:00 am
HIGH
Oct 12 @ 6:00 am
HIGH
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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Cycle 7:00 am
Cycle
Oct 12 @ 7:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
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H.A.B.I.T. 7:00 am
H.A.B.I.T.
Oct 12 @ 7:00 am
H.A.B.I.T.
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
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Aqua Zumba 8:00 am
Aqua Zumba
Oct 12 @ 8:00 am
Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means …
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Zumba 8:00 am
Zumba
Oct 12 @ 8:00 am
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination …
Continue reading
CRC-Kid 9:00 am
CRC-Kid
Oct 12 @ 9:00 am
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
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Cycle 9:00 am
Cycle
Oct 12 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
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High Fitness 9:00 am
High Fitness
Oct 12 @ 9:00 am
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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Adult Swim Clinic 10:00 am
Adult Swim Clinic
Oct 12 @ 10:00 am
Adult Swim Clinic
This clinic is open to all adults and is aimed to teach swim stroke fundamentals, technique, and proficiency.  This is purely a technical class (no workout) tailored to whoever comes!
CRC-fit 10:00 am
CRC-fit
Oct 12 @ 10:00 am
CRC-fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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Yoga 10:00 am
Yoga
Oct 12 @ 10:00 am
Yoga
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a …
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Merfolk Discovery 8:00 pm
Merfolk Discovery
Oct 12 @ 8:00 pm
Merfolk Discovery
Bring your fin and swim with other mermaids and mermen! Work your core and meet new friends while learning an athletic art that feels like play. Sea you there!
13
14
CRC-Fit 5:00 am
CRC-Fit
Oct 14 @ 5:00 am – 6:00 am
CRC-Fit
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 14 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Oct 14 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 14 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 14 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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HIGH 6:00 am
HIGH
Oct 14 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 14 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 14 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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CRC-fit 9:00 am
CRC-fit
Oct 14 @ 9:00 am – 10:00 am
CRC-fit
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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Cycle 9:00 am
Cycle
Oct 14 @ 9:00 am – 10:00 am
Cycle
Taught by Becky. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 9:00 am
DEEP
Oct 14 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 14 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 14 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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GlDE-cardio 10:00 am
GlDE-cardio
Oct 14 @ 10:00 am – 11:00 am
GlDE-cardio
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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PRESS-D 10:00 am
PRESS-D
Oct 14 @ 10:00 am
PRESS-D
Taught by Mindy Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Oct 14 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Oct 14 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Oct 14 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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High 5:00 pm
High
Oct 14 @ 5:00 pm – 6:00 pm
High
Taught by Rachel   HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques
CYCLE 6:00 pm
CYCLE
Oct 14 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Oct 14 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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CRC-Fit 8:00 pm
CRC-Fit
Oct 14 @ 8:00 pm
CRC-Fit
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
DEEP 8:00 pm
DEEP
Oct 14 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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Mermaid Fitness 8:00 pm
Mermaid Fitness
Oct 14 @ 8:00 pm
Mermaid Fitness
Taught By Alaria Come swim laps mermaid style! Using a monofin works the core of the body and produces powerful, graceful motion. You will love this workout that feels like play. Bring your goggles and fins (if you have them) …
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YOGA 8:00 pm
YOGA
Oct 14 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 14 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
15
MRT 5:00 am
MRT
Oct 15 @ 5:00 am
MRT
Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase …
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CYCLE 6:00 am
CYCLE
Oct 15 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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GLIDE YOGA 6:00 am
GLIDE YOGA
Oct 15 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Oct 15 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Oct 15 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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Shallow Water 6:00 am
Shallow Water
Oct 15 @ 6:00 am
Shallow Water
Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it …
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H.A.B.I.T. 8:00 am
H.A.B.I.T.
Oct 15 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
Aqua Zumba 9:00 am
Aqua Zumba
Oct 15 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-Fit 9:00 am
CRC-Fit
Oct 15 @ 9:00 am
CRC-Fit
Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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Cycle 9:00 am
Cycle
Oct 15 @ 9:00 am
Cycle
The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel …
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High 9:00 am
High
Oct 15 @ 9:00 am
High
Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, …
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Aqua HIIT 10:00 am
Aqua HIIT
Oct 15 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
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CRC-KICK 10:00 am
CRC-KICK
Oct 15 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Oct 15 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-Stroller 11:00 am
CRC-Stroller
Oct 15 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
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ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 15 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
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CRC-Kid 4:00 pm
CRC-Kid
Oct 15 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
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YOGA KIDS 4:00 pm
YOGA KIDS
Oct 15 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong By Zumba 6:00 pm
Strong By Zumba
Oct 15 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
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Cycle 7:00 pm
Cycle
Oct 15 @ 7:00 pm
Cycle
Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 15 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 15 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 15 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Oct 15 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Oct 15 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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UJAM 8:00 pm
UJAM
Oct 15 @ 8:00 pm
UJAM
Taught by Katie.
16
Total Body HIIT 5:00 am
Total Body HIIT
Oct 16 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
Continue reading
Aqua Pump 6:00 am
Aqua Pump
Oct 16 @ 6:00 am
Aqua Pump
Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can …
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CRC-FIT 6:00 am
CRC-FIT
Oct 16 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 16 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 16 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
ZUMBA 6:00 am
ZUMBA
Oct 16 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 16 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 16 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-fit 9:00 am
CRC-fit
Oct 16 @ 9:00 am
CRC-fit
Taught by Tara Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
Cycle 9:00 am
Cycle
Oct 16 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 16 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 16 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
Glide 10:00 am
Glide
Oct 16 @ 10:00 am
Glide
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
Continue reading
PRESS-D 10:00 am
PRESS-D
Oct 16 @ 10:00 am
PRESS-D
Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, …
Continue reading
Beginning Yoga 11:00 am
Beginning Yoga
Oct 16 @ 11:00 am – 12:00 pm
Beginning Yoga
Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within …
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Silver Sneakers 12:00 pm
Silver Sneakers
Oct 16 @ 12:00 pm
Silver Sneakers
Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support.
Zumba Kids Sr (ages 8-12) 4:00 pm
Zumba Kids Sr (ages 8-12)
Oct 16 @ 4:00 pm
Zumba Kids Sr (ages 8-12)
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of …
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High Fitness 5:00 pm
High Fitness
Oct 16 @ 5:00 pm
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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PRESS-D 6:00 pm
PRESS-D
Oct 16 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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Cycle 7:00 pm
Cycle
Oct 16 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 16 @ 7:00 pm
MASTERS SWIM
 
CRC-Fit 8:00 pm
CRC-Fit
Oct 16 @ 8:00 pm
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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DEEP 8:00 pm
DEEP
Oct 16 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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YOGA 8:00 pm
YOGA
Oct 16 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 16 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
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MRT 5:00 am
MRT
Oct 17 @ 5:00 am
MRT
What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT …
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CYCLE 6:00 am
CYCLE
Oct 17 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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MRT 6:00 am
MRT
Oct 17 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Oct 17 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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Shallow Water Aerobics 6:00 am
Shallow Water Aerobics
Oct 17 @ 6:00 am
Shallow Water Aerobics
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type …
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H.A.B.I.T 8:00 am
H.A.B.I.T
Oct 17 @ 8:00 am
H.A.B.I.T
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
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Aqua Zumba 9:00 am
Aqua Zumba
Oct 17 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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CRC-Kickboxing 9:00 am
CRC-Kickboxing
Oct 17 @ 9:00 am
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
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Cycle 9:00 am
Cycle
Oct 17 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
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HIGH 9:00 am
HIGH
Oct 17 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
Aqua HIIT 10:00 am
Aqua HIIT
Oct 17 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
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Strong by Zumba 10:00 am
Strong by Zumba
Oct 17 @ 10:00 am
Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, …
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CRC-Stroller 11:00 am
CRC-Stroller
Oct 17 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
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ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 17 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
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CRC-Kid 4:00 pm
CRC-Kid
Oct 17 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
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Kids Yoga (Ages 8-12) 4:00 pm
Kids Yoga (Ages 8-12)
Oct 17 @ 4:00 pm
Kids Yoga (Ages 8-12)
This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no …
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Strong By Zumba 6:00 pm
Strong By Zumba
Oct 17 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
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Cycle 7:00 pm
Cycle
Oct 17 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 17 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 17 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 17 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
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CRC-FIT 8:00 pm
CRC-FIT
Oct 17 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CRC-Kickboxing 8:00 pm
CRC-Kickboxing
Oct 17 @ 8:00 pm
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
Continue reading
Glide 8:00 pm
Glide
Oct 17 @ 8:00 pm
Glide
Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it …
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18
Total Body HIIT 5:00 am
Total Body HIIT
Oct 18 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
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AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 18 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Oct 18 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 18 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 18 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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HIGH 6:00 am
HIGH
Oct 18 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 18 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 18 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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CRC-Fit 9:00 am
CRC-Fit
Oct 18 @ 9:00 am
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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Cycle 9:00 am
Cycle
Oct 18 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 18 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
Zumba 9:00 am
Zumba
Oct 18 @ 9:00 am
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination …
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PRESS-D 10:00 am
PRESS-D
Oct 18 @ 10:00 am
PRESS-D
The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, effective and challenging …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Oct 18 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
19
HIGH 6:00 am
HIGH
Oct 19 @ 6:00 am
HIGH
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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Cycle 7:00 am
Cycle
Oct 19 @ 7:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
H.A.B.I.T. 7:00 am
H.A.B.I.T.
Oct 19 @ 7:00 am
H.A.B.I.T.
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
Continue reading
Aqua Zumba 8:00 am
Aqua Zumba
Oct 19 @ 8:00 am
Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means …
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Zumba 8:00 am
Zumba
Oct 19 @ 8:00 am
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination …
Continue reading
CRC-Kid 9:00 am
CRC-Kid
Oct 19 @ 9:00 am
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
Continue reading
Cycle 9:00 am
Cycle
Oct 19 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
High Fitness 9:00 am
High Fitness
Oct 19 @ 9:00 am
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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Adult Swim Clinic 10:00 am
Adult Swim Clinic
Oct 19 @ 10:00 am
Adult Swim Clinic
This clinic is open to all adults and is aimed to teach swim stroke fundamentals, technique, and proficiency.  This is purely a technical class (no workout) tailored to whoever comes!
CRC-fit 10:00 am
CRC-fit
Oct 19 @ 10:00 am
CRC-fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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Yoga 10:00 am
Yoga
Oct 19 @ 10:00 am
Yoga
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a …
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Merfolk Discovery 8:00 pm
Merfolk Discovery
Oct 19 @ 8:00 pm
Merfolk Discovery
Bring your fin and swim with other mermaids and mermen! Work your core and meet new friends while learning an athletic art that feels like play. Sea you there!
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21
CRC-Fit 5:00 am
CRC-Fit
Oct 21 @ 5:00 am – 6:00 am
CRC-Fit
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 21 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Oct 21 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 21 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Oct 21 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Oct 21 @ 6:00 am
HIGH
Taught by Desree.
MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 21 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 21 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
Continue reading
CRC-fit 9:00 am
CRC-fit
Oct 21 @ 9:00 am – 10:00 am
CRC-fit
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
Cycle 9:00 am
Cycle
Oct 21 @ 9:00 am – 10:00 am
Cycle
Taught by Becky. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 9:00 am
DEEP
Oct 21 @ 9:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 21 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 21 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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GlDE-cardio 10:00 am
GlDE-cardio
Oct 21 @ 10:00 am – 11:00 am
GlDE-cardio
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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PRESS-D 10:00 am
PRESS-D
Oct 21 @ 10:00 am
PRESS-D
Taught by Mindy Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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RENEW & RESTORE YOGA 11:00 am
RENEW & RESTORE YOGA
Oct 21 @ 11:00 am
RENEW & RESTORE YOGA
Taught by Lisa.
SILVER SNEAKERS 12:00 pm
SILVER SNEAKERS
Oct 21 @ 12:00 pm
SILVER SNEAKERS
Taught by Renee. Muscular strength balance, and range of motion for seniors, or those recovering from injury. Use a chair to ease yourself into regular classes and improve your health. Intensity — Low Impact — Low
ZUMBA KIDS JR 4:00 pm
ZUMBA KIDS JR
Oct 21 @ 4:00 pm
ZUMBA KIDS JR
Taught by Kim and Lorena. For youth ages 4-6. Bust a ridiculous dance move in front of your friends or watch TV on the couch? We think there is an obvious answer here. Come bust a move with kid friendly …
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High 5:00 pm
High
Oct 21 @ 5:00 pm – 6:00 pm
High
Taught by Rachel   HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques
CYCLE 6:00 pm
CYCLE
Oct 21 @ 6:00 pm
CYCLE
Taught by Chris. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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PRESS-D 6:00 pm
PRESS-D
Oct 21 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
CRC-Fit 8:00 pm
CRC-Fit
Oct 21 @ 8:00 pm
CRC-Fit
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
DEEP 8:00 pm
DEEP
Oct 21 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
Mermaid Fitness 8:00 pm
Mermaid Fitness
Oct 21 @ 8:00 pm
Mermaid Fitness
Taught By Alaria Come swim laps mermaid style! Using a monofin works the core of the body and produces powerful, graceful motion. You will love this workout that feels like play. Bring your goggles and fins (if you have them) …
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YOGA 8:00 pm
YOGA
Oct 21 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
Continue reading
ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 21 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
22
MRT 5:00 am
MRT
Oct 22 @ 5:00 am
MRT
Taught by Bill. What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 22 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
Continue reading
GLIDE YOGA 6:00 am
GLIDE YOGA
Oct 22 @ 6:00 am
GLIDE YOGA
Taught by Hannah. Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or …
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MRT 6:00 am
MRT
Oct 22 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
Continue reading
PRESS-D 6:00 am
PRESS-D
Oct 22 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
Continue reading
Shallow Water 6:00 am
Shallow Water
Oct 22 @ 6:00 am
Shallow Water
Taught by Renae Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it …
Continue reading
H.A.B.I.T. 8:00 am
H.A.B.I.T.
Oct 22 @ 8:00 am
H.A.B.I.T.
Taught by Alison. H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs. This is one HABIT your body will thank you for. This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great …
Continue reading
Aqua Zumba 9:00 am
Aqua Zumba
Oct 22 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-Fit 9:00 am
CRC-Fit
Oct 22 @ 9:00 am
CRC-Fit
Taught by Tessa. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
Cycle 9:00 am
Cycle
Oct 22 @ 9:00 am
Cycle
The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want water and towel …
Continue reading
High 9:00 am
High
Oct 22 @ 9:00 am
High
Taught by Sarianne HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, …
Continue reading
Aqua HIIT 10:00 am
Aqua HIIT
Oct 22 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
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CRC-KICK 10:00 am
CRC-KICK
Oct 22 @ 10:00 am
CRC-KICK
Taught by Wendy. A high energy martial arts inspired workout that is totally non-contact. Jab left and right, cross punch your arch enemy, and kick your way to the results you are looking for! Intensity — Medium/High Impact — Medium/High
STRONG BY ZUMBA 10:00 am
STRONG BY ZUMBA
Oct 22 @ 10:00 am
STRONG BY ZUMBA
Taught by Emma.
CRC-Stroller 11:00 am
CRC-Stroller
Oct 22 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
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ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 22 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
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CRC-Kid 4:00 pm
CRC-Kid
Oct 22 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
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YOGA KIDS 4:00 pm
YOGA KIDS
Oct 22 @ 4:00 pm
YOGA KIDS
Taught by Kirsa and Jenny. For youth ages 4-7. Practice fun and challenging poses, learn how to focus and center your energy, and breathe like you never have before. Come join the fun! Intensity — Medium/High Impact — Low
Strong By Zumba 6:00 pm
Strong By Zumba
Oct 22 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
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Cycle 7:00 pm
Cycle
Oct 22 @ 7:00 pm
Cycle
Taught by Renae Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
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MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 22 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 22 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 22 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
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CRC-FIT 8:00 pm
CRC-FIT
Oct 22 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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GLIDE CARDIO WAVE 8:00 pm
GLIDE CARDIO WAVE
Oct 22 @ 8:00 pm
GLIDE CARDIO WAVE
Taught by Renee. CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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UJAM 8:00 pm
UJAM
Oct 22 @ 8:00 pm
UJAM
Taught by Katie.
23
Total Body HIIT 5:00 am
Total Body HIIT
Oct 23 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
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Aqua Pump 6:00 am
Aqua Pump
Oct 23 @ 6:00 am
Aqua Pump
Taught By Renee Dumbbells – Not just for the gym Dumbbell weights are one of the greatest tools that you can use while you’re out exercising in the pool. Water aerobic dumbbells are made for resistance training so you can …
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CRC-FIT 6:00 am
CRC-FIT
Oct 23 @ 6:00 am
CRC-FIT
Taught by Allison. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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CYCLE 6:00 am
CYCLE
Oct 23 @ 6:00 am
CYCLE
Taught by Marilyn. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
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DEEP 6:00 am
DEEP
Oct 23 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
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ZUMBA 6:00 am
ZUMBA
Oct 23 @ 6:00 am
ZUMBA
Taught by Desree. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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MASTERS SWIM 7:00 am
MASTERS SWIM
Oct 23 @ 7:00 am
MASTERS SWIM
 
YOGA 7:00 am
YOGA
Oct 23 @ 7:00 am
YOGA
Taught by Jolene. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make sure …
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CRC-fit 9:00 am
CRC-fit
Oct 23 @ 9:00 am
CRC-fit
Taught by Tara Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
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Cycle 9:00 am
Cycle
Oct 23 @ 9:00 am
Cycle
Taught by Becky Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will …
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TWINGES IN HINGES 9:00 am
TWINGES IN HINGES
Oct 23 @ 9:00 am
TWINGES IN HINGES
Taught by Renae.
ZUMBA 9:00 am
ZUMBA
Oct 23 @ 9:00 am
ZUMBA
Taught by Michelle. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
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Glide 10:00 am
Glide
Oct 23 @ 10:00 am
Glide
Taught by Mindy CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into an incredible new fitness class. Most importantly CardioWave …
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PRESS-D 10:00 am
PRESS-D
Oct 23 @ 10:00 am
PRESS-D
Taught by Tara The use of barbell and weighted plates will be used for this class. You will be instructed through all major muscle groups by using the weight of the bar to lift, push and press through the fun, …
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Beginning Yoga 11:00 am
Beginning Yoga
Oct 23 @ 11:00 am – 12:00 pm
Beginning Yoga
Taught By Kirsa Beginning Yoga introduces the basics of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within …
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Silver Sneakers 12:00 pm
Silver Sneakers
Oct 23 @ 12:00 pm
Silver Sneakers
Taught by Renee Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support.
Zumba Kids Sr (ages 8-12) 4:00 pm
Zumba Kids Sr (ages 8-12)
Oct 23 @ 4:00 pm
Zumba Kids Sr (ages 8-12)
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of …
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High Fitness 5:00 pm
High Fitness
Oct 23 @ 5:00 pm
High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques …
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PRESS-D 6:00 pm
PRESS-D
Oct 23 @ 6:00 pm
PRESS-D
Taught by Hannah. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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Cycle 7:00 pm
Cycle
Oct 23 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 23 @ 7:00 pm
MASTERS SWIM
 
CRC-Fit 8:00 pm
CRC-Fit
Oct 23 @ 8:00 pm
CRC-Fit
Welcome to CRC-Fit.  CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles …
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DEEP 8:00 pm
DEEP
Oct 23 @ 8:00 pm
DEEP
Taught by Renae. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
YOGA 8:00 pm
YOGA
Oct 23 @ 8:00 pm
YOGA
Taught by Karen J. Can you remember the last time you focused on your breathing and relaxation? Ease the stress of your day by using dynamic breathing and strong flowing movements for greater strength, flexibility, and range of motion. Make …
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ZUMBA STEP 8:00 pm
ZUMBA STEP
Oct 23 @ 8:00 pm
ZUMBA STEP
Taught by Shannon.
24
MRT 5:00 am
MRT
Oct 24 @ 5:00 am
MRT
What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic rate. MRT …
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CYCLE 6:00 am
CYCLE
Oct 24 @ 6:00 am
CYCLE
Taught by Amy P. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will …
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MRT 6:00 am
MRT
Oct 24 @ 6:00 am
MRT
Taught by Bill.  What Is MRT Metabolic Resistance Training? It’s a concept that involves using different combination of training systems that include super set, cardio, ply, speed, low rest, compound movements in a workout to maximize caloric expenditures and increase metabolic …
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PRESS-D 6:00 am
PRESS-D
Oct 24 @ 6:00 am
PRESS-D
Taught by Lana. Looking for the chiseled and toning effect? This class uses free weights, resistance bands, barbells, steps, body weight, and plyometrics to tone and tighten everywhere. Make sure you check out our app for more detailed descriptions on …
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Shallow Water Aerobics 6:00 am
Shallow Water Aerobics
Oct 24 @ 6:00 am
Shallow Water Aerobics
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type …
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H.A.B.I.T 8:00 am
H.A.B.I.T
Oct 24 @ 8:00 am
H.A.B.I.T
H.A.B.I.T. Training- Hips, Abs, Buns, and Incredible Thighs.  This is one HABIT your body will thank you for.  This class focuses on the lower extremities and core.  The routines feature interval training with upbeat music and great company.  The moves …
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Aqua Zumba 9:00 am
Aqua Zumba
Oct 24 @ 9:00 am
Aqua Zumba
Taught by Michelle Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
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CRC-Kickboxing 9:00 am
CRC-Kickboxing
Oct 24 @ 9:00 am
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
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Cycle 9:00 am
Cycle
Oct 24 @ 9:00 am
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
HIGH 9:00 am
HIGH
Oct 24 @ 9:00 am
HIGH
Taught by Rachel. It is a hardcore fun fitness class that incorporates interval training with music you love, an intense easy to follow fitness choreography. Intensity — Medium/High Impact — Medium/High
Aqua HIIT 10:00 am
Aqua HIIT
Oct 24 @ 10:00 am
Aqua HIIT
Taught by Emily our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun …
Continue reading
Strong by Zumba 10:00 am
Strong by Zumba
Oct 24 @ 10:00 am
Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, …
Continue reading
CRC-Stroller 11:00 am
CRC-Stroller
Oct 24 @ 11:00 am
CRC-Stroller
Taught by Tessa Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with  stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. Moms must be …
Continue reading
ZUMBA GOLD 11:00 am
ZUMBA GOLD
Oct 24 @ 11:00 am
ZUMBA GOLD
Taught by Desree. Beginners or active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses …
Continue reading
CRC-Kid 4:00 pm
CRC-Kid
Oct 24 @ 4:00 pm
CRC-Kid
WELCOME TO KID FUNCTIONAL FITNESS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating …
Continue reading
Kids Yoga (Ages 8-12) 4:00 pm
Kids Yoga (Ages 8-12)
Oct 24 @ 4:00 pm
Kids Yoga (Ages 8-12)
This yoga class is for children of varied abilities and needs. … Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. *There are no …
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Strong By Zumba 6:00 pm
Strong By Zumba
Oct 24 @ 6:00 pm
Strong By Zumba
Taught by Janessa Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every …
Continue reading
Cycle 7:00 pm
Cycle
Oct 24 @ 7:00 pm
Cycle
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to …
Continue reading
MASTERS SWIM 7:00 pm
MASTERS SWIM
Oct 24 @ 7:00 pm
MASTERS SWIM
 
ZUMBA 7:00 pm
ZUMBA
Oct 24 @ 7:00 pm
ZUMBA
Taught by Liz. Did anyone say party? Dance to great music, with great people and burn calories without even realizing it. Zumba is a Latin-American dance class with creative patterns and fresh music. Like dance? This is a must! Intensity …
Continue reading
AQUA ZUMBA 8:00 pm
AQUA ZUMBA
Oct 24 @ 8:00 pm
AQUA ZUMBA
Taught by Karen C. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water …
Continue reading
CRC-FIT 8:00 pm
CRC-FIT
Oct 24 @ 8:00 pm
CRC-FIT
Taught by Jessi. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CRC-Kickboxing 8:00 pm
CRC-Kickboxing
Oct 24 @ 8:00 pm
CRC-Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.  In this class you will be kicking and …
Continue reading
Glide 8:00 pm
Glide
Oct 24 @ 8:00 pm
Glide
Glide was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it …
Continue reading
25
Total Body HIIT 5:00 am
Total Body HIIT
Oct 25 @ 5:00 am
Total Body HIIT
This is one of the most challenging fitness programs on the market. Total Body HIIT is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. The program is based on …
Continue reading
AQUA ZUMBA 6:00 am
AQUA ZUMBA
Oct 25 @ 6:00 am
AQUA ZUMBA
Taught by Renee. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Benefits, there is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates …
Continue reading
CRC-FIT 6:00 am
CRC-FIT
Oct 25 @ 6:00 am
CRC-FIT
Taught by Aaron. Welcome to CRC-Fit. CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While …
Continue reading
CYCLE 6:00 am
CYCLE
Oct 25 @ 6:00 am
CYCLE
Taught by Alison. The ultimate workout for athletes as well to the beginner looking to get in the best shape of their lives. Be ready to climb mountains and speed through intervals while listening to good music. You will want …
Continue reading
DEEP 6:00 am
DEEP
Oct 25 @ 6:00 am
DEEP
Taught by Charity. This class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, flexibility, endurance and range of motion. Suspension in deep water …
Continue reading
HIGH 6:00 am
HIGH
Oct 25 @ 6:00 am
HIGH