Fitness
High Fitness
HIGH Fitness is a ZERO equipment, full body workout that can improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!
Class Schedule
Zumba
Zumba® is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms.
Class Schedule
Surge Fit
Surge Fit is an energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep, targeted strength training tracks, using dumbbells, that shape and tone muscles for maximum results.
*Bring your own floor mat.
Class Schedule
Surge Strength
Surge Strength is a high-rep, targeted, ALL weight training workout – set to music you know and love! Muscle focused, strength training tracks, using dumbbells, strengthen, shape and tone every muscle in your body for a fun and powerful full body workout that will leave you feeling lean and strong!
*Bring your own floor mat.
Class Schedule
CRC-Strength
This class will strengthens your entire body and challenge all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.
*Arrive early to set up and bring your own floor mat.
Class Schedule
Silver Sneakers
If you’re 65 or older, did you know there’s a fitness program that is designed for seniors like you? The perfect program to help you get and stay physically fit. Led by supportive instructors, Silver Sneakers classes will keep your heart, brain, bones, muscles, and joints healthy.
Class Schedule
Zumba Kids Jr
4-6 yrs – Mondays / 7-12 yrs – Wednesdays
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun.
For this class you cannot drop off your child. You will need to stay in the facility.
*Reservation policy: Classes do fill up, reservations will be honored up till five min per class time. After that your spot will be forfeited to standby. There is no saving spots.
Class Schedule
Zumba Step
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Class Schedule
Restorative Yoga
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
*Bring your own floor mat.
Class Schedule
CRC-Fit
CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Class Schedule
Aqua Zumba
Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines the South American Zumba® rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
Class Schedule
Twinges in Hinges
Activity Pool
Exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights. Performing strength exercises and using resistance will increase flexibility and balance and decrease bone and muscle loss.
Class Schedule
Deep Fitness
Comp Pool
As you submerge yourself into the deep end of a pool for a water fitness workout, your body becomes weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.
Class Schedule
Glide Yoga
Comp Pool
Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.
Class Schedule
CRC-Toning
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
*Bring your own floor mat.
Class Schedule
Drums Alive
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensory motor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous including those found in traditional forms of aerobic fitness. Drumming has also been found to improve and increase the neurological connection between the 2 brain hemispheres, stimulating Alpha brain wave activity which can lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.
Class Schedule
Tai Chi
Tai Chi is a gentle exercise which integrates the body and mind. It has been proven to have many health benefits including; increased muscular strength, balance, flexibility and fitness. It can increase immunity, relieve pain and improve one’s quality of life.
This class will focus on the Basics of Tai Chi, Tai Chi and QiGong forms, and various breathing and meditation practices.
*Feel Free to bring a yoga mat for meditation and/or practice seated, if you prefer.
Class Schedule
U-Jam Fitness
Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90’s House Party than a workout. U-Jam brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.
Class Schedule
Cycle
Take a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills. The use of technology is also utilized to project metrics of your ride (RPM, speed, heart rate, etc.) during class.
Class Schedule
CRC-Kick
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout with bags, challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Class held on upper level on green turf.
*gloves not provided.
Class Schedule
CRC-Yoga
Vinyasa & Hatha Flow
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.
*bring your own floor mat.
Class Schedule
CRC-Core
This class focuses on the lower extremities and core. The routines feature interval training with upbeat music and great company. The moves target the commonly referred to “troubled areas.
Class Schedule
Kids Yoga
4-8 Years
A yoga class designed for children is very different from an adult class that you might take at your local studio. It’s filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to feel calmer, happier, and more peaceful inside!
Class Schedule
CRC-Fit
Stroller
CRC-Fit focuses on Functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
*Same format as our FIT classes and for this class only, strollers are allowed to be on the turf with the parent. Children must remain in stroller at all times. Other children with same parent are not allowed in class. Instructor is required to ask child and parent to leave class if these guidelines are not followed.
Class Schedule
CRC-Fit Kids
8-11 Years
Functional fitness for KIDS! This is a caregiver and me class where you child (8-11 years) will be introduced to functional fitness. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Class Schedule
CardioWave Glide
CardioWave was developed to make use of the Glide FIT platform and combine the latest research in HIIT training, strength training, stretching, and combine all three of these into a incredible new fitness class. Most importantly CardioWave is fun. And it makes you work.
Class Schedule
Drench
Strength, cardio and flexibility all in one sweat-inducing, HIIT inspired workout. Grab a towel and some willpower and join the fun!
*bring your own mat.
Class Schedule
Aqua-Strength
Activity Pool
Exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights. Performing strength exercises and using resistance will increase flexibility and balance and decrease bone and muscle loss.
Class Schedule
XCO Latin by Jackie
XCO mixes Latin rhythms and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets. ➡ RESULT: It is the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasis to your core and arms.
Class Schedule