45 South Main Street
Come to this free class to learn how to “train your brain” to meditate, and employ some Piyo (Pilates and yoga) techniques. Enjoy serenity and a peaceful state of mind in a supportive environment. Dress comfortably, and bring a yoga mat or seat cushion if preferred. Presenter: Lara Rammell of Inspire Me Concierge. Email email@example.com with questions.